Stress is
an inevitable part of every student’s life because of the huge competition in
today’s world. As a medical aspirant, you may feel anxious and stressed while
preparing for the NEET exam. NEET is one of the toughest competitive exams in
India for aspiring medical students. Every year lakhs of students appear for
this exam to get admission to medical and dental colleges in India. And every
year, lakhs of students are disappointed because they fail to clear it. After
setting a goal, it is important to work hard, to achieve it. However, hard work
is not the sole factor that leads to success, as it is a perfect combination of
hard work, planning, and confidence, which leads to success.
Kings
International Medical Academy (KIMA) is India’s premier and renowned FMGE/NEET coaching institute with proficiency in mentoring aspiring medical students.
Fully equipped with the latest tools of technology and a highly skilled faculty
team, Kings International Medical Academy (KIMA) aims to help students achieve
success in the exam through expert knowledge, practice, analysis, and overall
guidance.
Whether
you are a student preparing for NEET, you are most likely to get stressed out
due to the hard work academics demand. We know that hard work is never going to
be easy. If it were, everyone would be successful. But how do we make life
easier? To help you with that, KIMA shows you the ways to handle stress while
preparing for NEET.
1.
Plan and Prepare Well for NEET
To prepare
yourself for the NEET exam, you should plan well in advance. Decide on a
timetable in which you will take each chapter from your syllabus and complete
it. You must try to maintain this timetable as strictly as possible so that you
do not miss studying any important topics by the time the exam arrives.
2.
Prioritize Subjects and Prepare Accordingly
Several
subjects are included in the NEET syllabus. If you want to score good marks in
the exam, you need to prioritize certain concepts based on your strengths and
weaknesses. For example, if you find Physics concepts are difficult then allot
more time to strengthen your knowledge of Physics. This will help you get a
good score on the exam.
3.
Start revising early
You should
start revising what you have studied well before the date of the exam so that
you can revise all topics on time and avoid last-minute stress related to
cramming a few hours before the examination. You should start revision at least
2 months before the examination so that even if you find something difficult or
confusing, there is enough time for it to get cleared by your mentors.
4.
Have a Positive Attitude
Having a
positive attitude throughout your preparation will boost your confidence. One
might think that your attitude has anything to do with the stress. But it has
everything to do with it as it prepares your mood in a good way to face all the
difficult situations. On the other hand, if you have a negative attitude
towards life, then it will only make things worse for you as stress will amplify
your negativity and make you feel even more down and depressed.
5.
Manage Your Time
This is
the most challenging part of your preparation. You need to take out enough time
to finish your syllabus and also give some time for refreshments. If you are
continuously studying, then the mind will get tired, and you will not be able
to focus on your studies. While preparing for NEET, you need to have a good
sleep of 8 hours and at least 1 hour for refreshment.
6.
Limit Time to Social Media and Friends
During the
preparation for NEET, limit your social media activities, friend group chats,
and meeting with friends as they can distract you from your goal of cracking
the NEET exam with good marks. Students should stay away from social media
platforms such as Facebook, Instagram, etc. so that they can concentrate on
their studies properly and achieve their target
7.
Don't forget to take breaks
Although
it is important to study regularly and start early, ensure that you don't
overstress yourself by studying non-stop throughout the day. Take short breaks
after every hour or two hours, depending on your concentration level, and do
something fun like playing a game or watching a funny video online. This will
help relieve your stress levels and allow you to absorb what you learned
better.
However,
many students get nervous about their performance in the NEET exam due to
various reasons like stress and anxiety. Such situations can lead to poor
performance in the examination. The only way out is to handle NEET stress is to
deal them in a better way.
All the best NEET aspirants!
Call us at
Toll-Free: 1800 833 7707
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№122, Near Govt. Hospital,
East Coast Road, Poonjeri,
Mahabalipuram — 603 104,
Tamil Nadu,
INDIA